9/12/2023 0 Comments Blue forest binaural beatsWhy choose it: Classical music has been proven to help you relax and drift off with ease, so why not give this sleep-inducing classical compilation a go? Relaxing Sleep Music. What is it: This audio features 4 hours of gentle, classical music from composers such as Mozart and Chopin. It’s also a little bit different from the norm Classical Music For Sleeping Why choose it: It’s easy to listen to and requires no concentration. Offering a deep and relaxing 9-hours of escapism. It helps you to fall asleep with ease thanks to its binaural forest sounds. What is it: This 9-hour sleep music track can help relieve insomnia and stress with its binaural beats. The Blue Forest Binaural Beats Sleep Music Why choose it: If you want to escape to the seaside without the hassle, this sleep music track will float your boat. At only 3 minutes long, you can either loop this audio or use it for a quick calm-down tool during the day. What is it: This 3-minute audio features the calming sounds of the ocean and offers a spiritual, stress-relieving experience. Why choose it: Sounds of nature and music have both been linked to positive changes in sleep and a better overall sleep experience. There’s also calming music to accompany the guided audio and rainfall. What is it: This audio features soothing sounds of rainfall alongside guided meditation to help you fall asleep swiftly. Guided Meditation For Sleep & Relaxation by BoHo Beautiful Yoga Why choose it: Choose this meditation if you want the science-backed sounds of nature to send you to sleep. You can find it on Spotify, YouTube or on The Yoga Bunny’s website. All you need to do is lie back and listen. It has been designed to help you fall asleep when you’re feeling anxious or uneasy and it focuses on helping you reach a state of deep relaxation. What is it: This 15-minute Spotify audio is a well-known guided sleep meditation. Sleep Meditation - Rain by The Yoga Bunny
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